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May 21, 2006
1/2 Ironman in 2 months

THAT is what scares me. I have to do a qualifier for Hawaii and the least expensive to get to is in my own backyard: Buffalo Springs Lake in Lubbock, TX. I knew this when I got the lottery: win April 17th and compete at 1.2 m swim, 56 mile bike and 13.2 mile run on June 26. At one of the toughest courses ever.  I was retired April 17th!

And after last year, I'm running the run: that TOTALLY SUCKED to walk 11 miles in the prairie in 96 degree heat!!Angry

I'm taking a break for a week after BSLT.

Let's see about this past week: dinner one night was fettucine with lots of cream and Godiva chocolates compliments Lance! Energy food and Soul food! Gotta clean up my nutrition..why don't they make Godiva flavored GU??

Acutally put on a dress and went out til 10:00pm after getting up at 5:30am and enjoying two workouts during the day and a full day of work...what an accomplishment!  My friends are such great support for this race and believe me, it IS appreciated, even if I earn the nickname "Beefsteak".

That was Shari putting her arm around me at the CHCR screening and cracking me up for photos: "Its' like holding on to a piece of steak!"

Rode just short of 5 hrs on Friday and did a brick on Sat. I'm remembering the crazy little workouts I used to do for entertainment three years ago...5:40:5. That was a 5 m run/40 m bike/5 m run. Yesterday I did a 5/30/3.5 and finished in the heat. BSLT gives me only 3 wks left of doing any training that will make a difference that day!

Shocked


Posted at 03:33 am by cmorris
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May 15, 2006
The Miles are getting loooonnnnnggggeeerr

This week was crazy for training! With going to court, I went over papers every night, I also had to switch my work days. Come Friday when it was all over, I took off at 7:30am on my bike. For 4 hours and 20 min!

It was a great ride, through the Salado area and I still was somewhat fresh enough to work the rest of the day. My sister was in town so I gave her some bodywork, since she has not seen me since I went to school for it.

Saturday morning left me with the ATC ride. I ran first, planning on just riding 30 miles as it was extremely windy but....Steve Fredricks MADE me ride 50 with himShocked

I was so very tired and still had another massage for later that day to give!!

Needless to say, Sunday I was kinda trashed.


Posted at 04:10 pm by cmorris
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May 5, 2006
The Finish Line at Hawaii is my screensaver!

Another week of training..I am loving it. With a goal like Hawaii it is relatively easy to stay focused. The pool becomes the ocean, the hill country in Texas becomes the lava fields, and wherever my run ends is the Finish Line.

I should end up with 12-13 hrs of training this week. Right on target! Ran 1:50 this morning which would be about 12. miles. Nice easy pace. I got a good laugh on my last long run when my knee started hurting and I fixed it myself with origin/insertion release!! Bodywork makes me giggle!

My funny story this week is doing a 1 hr run in the morning, starting at 6am. Well, I worked at Massage Heights all day and did not know how many massages would be booked. I had 5 in 6 hrs! My swim workout and lift  workout was scheduled after work. I usually do high reps on lifting with arms and shoulders for 15 min before I swim. Then I hit the pool..

Only this time..exhaustion set in within 15 min!! I was laughing so hard. I still had a horse I had to work on afterward. Swim workout was short unfortunately!:-)

The rest of the weekend will depend on these darn storms.

I have a new workout also: teaching Annie rollbacks! Boy, was I sore! She loves them though.


Posted at 06:29 pm by cmorris
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May 1, 2006
When there is no time to train...multitask

This has been far too busy a week to try to train but I pulled it off with at least 10 hours. I got my long run in, but didnt' get enough time on the bike.

I've learned I have to take a swim bag, my running clothes, FOOD, and all my errands for the day with me as I leave in the morning!  Get up an hour early and try to cram more into a day...

I was asked to work two horse shows this past weekend, both involving some travel. I was concerned to how I would feel Sunday in the afternoon as that was my workout: AFTER I massaged horses all day! I need to be careful to multitask as much as possible.

Sat was fine thanks to Monster Energy drink. I ran 11 miles in the morning before working til 6pm. Sunday I took Annie to the show with me on Sunday as I could take time to ride her there and most important, just spend time with my little horse. She saw me hitch the trailer and was waiting at the gate for me..."where are we going today?"

It was a challenge to get on the bike after those two days but I managed and rode fast for 1.5hrs!! I just keep thinking Hawaii!

I enjoy listening to my music when I train..I have a Walkman Bean and have downloaded all sorts of music. Rob Thomas brings back memories of riding in the Sandia Mountains..Seal brings back memories of running in Tobago..Dido in St Thomas..All the miles of running I have put in over the years from cruise ships to the Caribbean to now...


Posted at 05:15 am by cmorris
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Apr 20, 2006
IRONMAN HAWAII 2006!!!

I can NOT believe I won the lottery!!!! My friend Bond called me to tell me: I cried in happiness for the entire morning. Tears, laughter and a huge disbelief! EIGHT YEARS trying to qualify and win the lottery and just when I let it go and retire from the sport that formed me for my middle years...

So much has happened in the past month. Graduation from Massage School and Equine studies.  I decide not to compete in triathlon and to spend time with a quality young horse. Annie, a young QH  at Kalpowar Quarter Horses in Stephenville was purchased by me at the end of March. Royally bred on the lines of Reminic, Doc's Remedy, Col. Freckles and Superhorse Rugged Lark, she is an amazing little bay. I love her dearly and best yet, she returns it. We make a good team but she needs guidance, as I do.  I want to be good at this new discipline of reining!

Back to Ironman..I can hardly contain the excitement. A dream, goals fulfilled, expectations, enjoyment.  Fear, yes, but mostly of the unknown...there can be no accidents, no injuries, no setbacks as this is a once in a lifetime opportunity. Even money can not be an object! I will not walk these steps again and want to enjoy EVERY moment of the coming 6 months.

The biggest dream of my adult life..the biggest goal and I CAN achieve it. It's been given to me after I tried so hard to win it.

I know how busy I will be, and even more so when I have Jose, my Arabian, back in 2 weeks.  Great, two 3 yr old horses, Nick and Ironman training. Let's throw in building a business and making a living on top of all that!  Good thing I have no personal life!Hurmph

I biked hard hours after I found out that I won.Shades The next day was a brick (run/bike)and it's been so hot...like putting your head in an oven...

Building a training plan and now getting ready for the 1/2 Ironman in June in Lubbock. How my life changed in a split second...I have to do the 1/2 Ironman to show I can do the training for Ironman or they will not allow me to compete.

Tonight though..I tried to catch a run inbetween storms. I had already been through a hailstorm in my truck but things looked safe. I stopped by Lake G'Town to head past the dam.

Returning to the dam I was running through a shady grotto..it was almost dark and fireflies were EVERYWHERE! It was stunning but above me, in the tops of trees, the winds were whipping in every direction. A distinct change to the peaceful scene below.

As I climbed the hill to the top of the dam, huge branches were covering the trail that minutes before had been clear. All of a sudden, rain and wind blow sideways, the wind so strong it stopped me for a moment and then I could not see because the rain was driving at such an angle. I continued running as I could, becoming soaking wet, shoes heavy with water.

The lightening was close, too close, and the thunder loud and all I could do was sprint as hard as I could back to my truck. I admit, I was afraid of the lightening and ran close to the bush line so I was not in the open. The wind must have been 30-35 mph in gusts! Storm running...fun once in a life time but not something I want to make a habit of!

I returned home to no electricity and after shedding sodden clothes curled up to candles and read(now with glasses on, I'm afraid)Hurmph 

8 hrs of training this week..next week has to be more of 12 and maintain it for a month, to bring it to 15 by first of June. I am taking Annie camping in Bandera this weekend...just the two of us to explore the rugged landscape there. Our last break for a while...

I'll try to update the training blog here every week! Thanks!


Posted at 07:17 pm by cmorris
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Feb 23, 2006
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Certificate was placed on this work. It will reward bonus points and/or member cents. Certificate was placed on this work. It will reward bonus points and/or member cents. Pays one point and 52 member cents.

Poetry: love lost, a death
Montana

By Azeri1

Category:  General
 Poetry
 Posted:  February 21, 2006
 Views:  29
 Rating:  
Professional

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 ABOUT
AZERI1 
A triathlete, sprint to Ironman distance. A massage therapist for equines and humans, she has a monthly column called The Centaur Speaks in a Texas horse publication. She specializes in myofascial release, Shiatsu, stuctural bodywork and Spinal Reflex Analysis.
World traveler, sailor, a former cruise line employee, travel agent and adventure tour manager.
Loves the West, a fast horse, a good race on her bike.
More of a photographer and painter, she is new to writing and Pryor Mountain is her first work.
Montana is her first poem.
She is enjoying this site and all the helpful reviews!

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I loved passionately, your touch, your soul, your presence
I do not know what was real and true
And when did you die
As I knew you

Green dress showing shoulder, first encounter, first kiss
Water, horses, heat
Summer essence
I missed your presence when you left, loneliness submerged
and the hope of a future erased

Montana, ten thousand acres
A galloping wild roan mare
Sage, mountains, land I've held in wildest dreams aware
Amazing, the start of love, you care

Describe my time with you
Peaceful, wonderful, trusting, carefree, me became us
Laughing until tears spilled and hope, anticipation
Dreaming, every passion for you wished
Free spirit blending with the wind in direction

Perfection unobtainable
But I accept and embrace your imperfections
It meant you were next to me, in my life
To build time and memories with

Your ghost lives on in backlit visions
Your shadow beside me, it's indentation
At night, in the pillow, your breath
softly, silently still in my ear: Whispering

But now I do not know what was true
What was a lie, when did everything change for you
How could you leave in losing identity
When identity is what you have forever
It's in your heart, your soul and that is what I loved

You are there, identity is not lost
But I am changed forever and a different fate awaits
I loved as I never have, unbearable hurt
My silent unanswered question: do you feel at all.

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